Organic & Processed Foods
There are a lot of differences and similarities with organic and processed foods. I’m sure when everyone was a kid they could eat whatever they wanted and didn’t worry about what it did to their body. I remember when I was younger I would cook a whole Tostito’s Pizza and consume the whole thing myself in under five minutes. I wouldn’t gain a pound and that same night I would have two big macs (back when there was a big mac Monday) and sit on my butt playing video games. It’s not like I didn’t have the exercise. I played all sorts of little league sports including baseball and soccer. You may think I was writing an essay on the effects of metabolism but I’m more interested in finding out what the words “Organic” and “Processed” foods really mean. What kind of chemicals are in them and what the huge fuss is about.
I think this is an important topic to write about because most people don’t know what the difference is. What makes a food organic? What happens to the ingredients when converting it into a processed food? I think if you understand more about this issue people would choose to live healthier and know how easy it is to alter their diet.
Organic food has gone back in history ever since the first person decided to take and seed, plant it, and then eat what the plant produced. This is known as farming if you were confused. Over the years farming has evolved from types of fertilizer used, machinery, tools, equipment and even animals. Machines can harvest a field of crops in one hour where a hundred years ago it would have taken a full day. Processed foods are more close to our time. In the 1920s, women were growing weary of preparing foods from scratch, and ready-to-cook foods were becoming more available. World War I brought about new methods of food processing, including canned and frozen foods. When World War II hit by the 1940s people needed away to ration the food for the soldiers. After the war, many new “convenience foods” were introduced like dehydrated juice, instant coffee, and cake mix. Farmers used fertilization and irrigation to increase crop yields, decreasing the vitamins and minerals in those plants. Government subsidies for corn and soy led to a food industry with a financial incentive to use high fructose corn syrup, hydrogenated oils, modified corn starches to produce lots of highly processed (and unhealthy) foods. The U.S. issued guidelines for adding iron, vitamin B, thiamine and riboflavin to bread and other grain products to offset nutrient deficiencies. With all of the changes that were going on in the food industry there was always someone trying to tighten the noose by the power of democracy. Soon farmers were being replaced by machines and factories. Fast food corporations were growing more and more and farms were depleting less every day. As I researched into the major debating controversy I found that most people would agree that the organic foods are healthier to consume. The organic industry has sky rocketed in the last couple years because of the messages that was sent out saying organic farming is safer and healthier for the environment. But is it actually healthier for you in the long run? Other consumers argue that organic farming can be dangerous and unsafe to digest due to the invisible toxins and pesticide found in organic produce could even be as dangerous as synthetic chemicals. Most people would agree that switching from a processed food nation to an organic food country would be best. But it’s easier said than done. Organic foods and processed foods are different in a lot of ways. Processed foods contain more bad chemicals and bad fat per calorie than any other natural food. You can determine whether a food is processed by looking at the ingredient list. The longer the ingredient list, the more processed a food is likely to be. Processed foods are usually found in the center aisles of the grocery store and are more likely to contain...
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